Welcome to FitnessFacts Zone (https://fitnessfactszone.com). The information provided on this website is intended for general informational and educational purposes related to health and fitness. While we strive to offer accurate and up-to-date content, it is important to remember that this information is not a substitute for professional medical advice, diagnosis, or treatment.
Consult with Professionals: Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new fitness or dietary program. Never disregard professional medical advice or delay seeking it because of something you have read on this site.
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